A scrumptious dish that originated in South Africa but has won the hearts of every Kenyan!

Prep: 10min(s)

Cook: 20min(s)

Serves: 2

Serve With: fries/ roast potatoes

Served as: Dinner

Main Ingredient: Chicken


  • Kenchic 500g boerewors
  • 2 green peppers, seeded and sliced into thin strips
  • 2 medium onions, thinly sliced
  • 4 plump cloves garlic, coarsely chopped
  • 8 fairly small tomatoes
  • pinch crushed dried chili flakes (optional)
  • 30 ml sunflower oil
  • Salt and freshly ground black pepper


  • Preheat the oven to 180 ºC.
  • Arrange the green peppers, onions, garlic and tomatoes in a medium-sized ovenproof dish. Sprinkle the chili flakes on top. Add the oil and mix. Season generously with salt and pepper.
  • Brown the boerewors , twisted into 10 cm lengths, rapidly in a little oil in a heavy-based saucepan, remove from the pan and arrange on top of the vegetables.
  • Bake for about 20 minutes or until the boerewors and vegetables are done. (Brown under the oven grill if necessary.)
  • serve warm/hot with chips